Essential Seated and Standing Balance Exercises
1. Seated Balance Exercises (Start Here) (Build core/leg strength before standing drills.) 2. Standing Balance Drills (With Walker Support) (Always keep your walker in front for safety!) 3. Functional Movements (Mimic real-life actions to build confidence.) 4. Equipment to Enhance Balance 5. Safety Tips When to Expect Progress Want a step-by-step video demo of these […]